TUESDAY 251118
“Heavy Feet, Light Rope”
Strength Session
5×5 Back Squat
Skill Development
2 minutes Max Rep – Double Unders
Compare to your effort on 251030
Strong legs, calm mind, light feet – lift heavy, move smooth.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day