WEDNESDAY 171018
Station Rotation at Krav Maga:
Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)
Assault Bike
Concept2 Row
Weighted Jump Rope (or Double Under)
Battle Ropes
GHD Sit-up
Rest as needed then at HQ,
Tempo Deadlift, 5,5,5,5,5 Repetitions (5 second descent)
Between sets of Deadlift perform 1 Rope Climb (Most Challenging Technique Available)
Rest as needed then,
Buy Out with 3:00 AMRAP of Double Unders
Note: Todays “midweek push” is intended to develop strength and reinforce the proper mechanics of the Deadlift. Advanced Athletes are encouraged to utilize the seated L-Sit climb with a tempo descent.
Save The Date ~ Save A Life!
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Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)
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