FRIDAY 241018
For Time
10 Rounds
12 KB Swing 53/35
30 Double Under / 30 Heavy rope singles
For those athletes still working on Double Unders, take this opportunity to continue to practice and don’t worry so much about the time.
Strength & Olympic Lifting Programming
Week 2
Push Press: 4 sets of 5 reps (increase weight each set)
Rest 2-3 minutes between sets
Accessory Work
Overhead DB Tricep Extensions: 3 sets of 10 reps
Front Raises: 3 sets of 12-15 reps
Plank Shoulder Taps: 3 sets of 10 taps per side
Margaret & Andrew are such inspirational athletes. Great work.
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Friday’s schedule
6AM – Workout of the day
8AM – Strength & Olympic Lifting
430PM – Workout of the day