18 September 2018

TUESDAY 180918

Take 7:00 and establish a working 1RM Power Clean,

Rest as needed and configure 70% of your 1RM then,

As Many Rounds As Possible in 5:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

As Many Rounds As Possible in 3:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

One Round for Time of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Note: Your score for each timed interval is the total number of repetitions achieved, multiplied by the amount of barbell weight used. This workout rewards both gymnastic and weightlifting prowess!

MarkTRugged

Mark – Rugged Man of the Year Award

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Tuesday Special Programs 

Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)

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