THURSDAY 250918
Burpee Progression + Tabata Grinding
10 Minute EMOM
12 Burpees
Then,
Tabata – Score is total reps completed in 8 rounds
Dips – Plate Overhead Sit-ups – Heavy Russian KB Swing 72/44
2 minute rest between movements
Discipline is choosing between what you want now and what you want most.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day