TUESDAY 220419
Assault Bike – 60 Seconds (Max Calories @ 80% effort)
Rest, then;
Strict Press from the rack: 5 reps, 3 reps, 1 rep
Rest, then;
Assault Bike – 45 Seconds (Max Calories @ 90% effort)
Rest, then;
Push Press from the rack: 5 reps, 3 reps, 1 rep
Rest, then;
Assault Bike – 30 Seconds (Max Calories @ 100% effort)
Rest, then;
Push Jerk from the rack: 5 reps, 3 reps, 1 rep
During today’s workout each couplet should take no more than 10 minutes to give sufficient time to complete the three different shoulder to overhead movements.
Prior to starting the workout, coaches will review the differences with athletes between the strict press, push press, and push jerk.
Sign-up on the link below for the First Annual Food and Friends this Sunday. Details in the link.
http://evite.me/CMeFYDfwUp
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class