19 August 2019

MONDAY 190819

7 rounds for reps of (14:00 running clock)

30 seconds of Burpees
Rest 30 seconds
30 seconds of Dumbbell (or Kettlebell) Thrusters (35lb. / 25lb.)
Rest 30 seconds

Rest as needed then achieve 50 strict Pull-ups in the least amount of sets possible.

Note: Keep a running total of repetitions each “round” which consists of 30 Seconds of Burpees and 30 Seconds of Thrusters. During the break between Thrusters and the next round of Burpees, athletes will report their score. There are  “rounds” within the 14:00 running clock.

IMG 7730

Bag Class Warriors!


Week at a Glance

Please note that Coach is lecturing at the National Tactical Officers Association (NTOA) conference in Orlando, FL. this week. There will be a slightly modified class schedule in his absence.

Tuesday: CrossFit Masters Class (10:30AM – 11:30AM)

Thursday: CrossFit Masters Class (10:30AM – 11:30AM)

Friday: CrossFit Strength & Olympic Lifting (8:00AM – 9:00AM)

Saturday: FREE Community Workout


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out