TUESDAY 250819
“The Tom”
Max Effort on each individual interval row distance.
500m for time
400m for time
300m for time
200m for time
100m for time
Rest as needed between efforts. Score is the total time of all efforts.
Then
Work up to a 1RM weighted Pullup.
This is going to be a demanding session. This is one of the most deceiving workouts done at CrossFit Pleasure Point.
Explosiveness is a skill. Rest is the secret weapon.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day