WEDNESDAY 260819
“THE METRONOME CLEAN LADDER”
15 Minute for Quality
1 Clean every 30 seconds (total of 30 reps)
The goal today will be to find a moderate load that allows our athletes to move with flawless technique while catching the clean in a full deep squat.
The weight on the bar can be adjusted during the workout.
Compare today’s effort to your previous effort on 240226.
The clock is your metronome today. Every thirty seconds, you step up to the bar and demand absolute perfection. If you are catching high and riding it down, your are letting the weight dictate your position. Drop under the bar with speed, claim your depth at the catch, and drive the floor away.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day