FRIDAY 251219
“Funky Fran”
For Time
21 Barbell Thrusters 95/65
9 Pull-ups
15 Barbell Thrusters 95/65
15 Pull-ups
9 Barbell Thrusters 95/65
21 Pull-ups
Embrace the funky, attack the reps.
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Strength & Olympic Lifting
“Build & Breakthrough”
Week 2
3×3 @70% Deficit Deadlift
5×3 @ 80-85% Deadlift
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day