WEDNESDAY 250219
Station Rotation – 21 Minutes
7 Rounds
Station 1 – Double Under (or Crossovers)
Station 2 – Bar Hang
Station 3 – 10 KB Deadman to Thrust 35/26
Each station is 1 minute to include transition time.
If it is out of your hands it deserves freedom from your mind too.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day