TUESDAY 160119
“Got Gymnastics V3?”
Pick your AMRAP Evolution based on Gymnastic Capacity. Minimal scaling encouraged.
Evolution A:
As Many Rounds As Possible in 20:00 of,
3 Muscle-up’s (Bar or Ring)
20 Single Leg Squats – Alternating Legs (10 Each Leg)
30 Second Gymnastic L-Sit on Parallel Bars
Evolution B:
As Many Rounds As Possible in 20:00 of,
5 Pull-ups (Focus on Strict Pull-up)
5 Bar Dips (or 15 Hand Release Push-ups)
10 Weighted 24 Inch Box Steps (5 Each Leg / 35lb. / 25lb.)
20 Second Tuck on Parallel Bars
Note: On todays workout, Athletes may choose their evolution. Within the evolution, minimal scaling is encouraged. Advanced Athletes should attempt Evolution A, even if fewer overall rounds are accomplished.
Eric is STRONGER
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Today our Light Class will be our HQ programming.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
CrossFit Mobility and Yoga Program (6:00 PM – 7:00 PM at Krav Maga)
Please note our Yoga Class will be relocating to Satvana Yoga on February 1, 2016. New class time will be 6:15 PM to 7:15 PM.
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)
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