WEDNESDAY 220119
7 Minute AMRAP (As Many Rounds As Possible) of,
21 KB Swing 53/35
15 Hurdle Jumps (Height is Athlete’s Choice)
9 Toes 2 Bar
Rest 3 Minutes
5 Minute AMRAP
21 KB Swing 53/35
15 Hurdle Jumps (Height is Athlete’s Choice)
9 Toes 2 Bar
Rest 2 Minutes
1 Round For Time
21 KB Swing 53/35
15 Hurdle Jumps (Height is Athlete’s Choice)
9 Toes 2 Bar
During Today’s WOD will be hurdle jumps. This is a great movement to work on explosiveness. Set the height based on you skills and comfort.
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