MONDAY 260119
Test week has arrived. Every 6 months we perform the same 5 workouts to track our progress. To all our athletes, come to as many of the Test WODs as you can this week.
Today starts with:
Jackie
For time
1000m Row
50 Thruster 45/35
30 Pull-ups
We are still practicing our Strict Pull-ups during this week, but feel free to skip today to save your pull-ups for the workout.
Day 11 Strict Pull-up Progression
7-6-5-4-3
The only way to define your limits is by going beyond them.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day