19 July 2016

TUESDAY 160719

Complete Three Individually Timed Rounds:

Row 400 Meters,
Run 400 Meters,
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)

Musha-Shugya

Musha Shugya is September 4, 2016

_______________

The 2016 “Musha Shugya” Warrior Quest is scheduled for Sunday, September 4, from 0800 to TBD. There will be an Advanced “Musha Shugya” running concurrently for former Graduates. This is a life changing challenge that will integrate your Mind, Body and SPIRIT like nothing you’ve ever experienced. Any questions please check with Greg Amundson or any former “Musha Shugya” Graduate.

_______________

Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays LIGHT workout will be our HQ programming.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_______________

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out