FRIDAY 200619
Four Rounds for Time,
Run 400 Meters,
50 Squats to Medicine Ball
Rest as needed then,
As Many Pull-ups As Possible (AMRAP) in 90 seconds
Note: This is an awesome session to either perform at HQ or on Zoom. Our Zoom 4PM is located at: https://us02web.zoom.us/j/83605285019
Available Soon!
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