THURSDAY 250619
Jump, Swing & Pull
For Time
21-15-9
Box Jump Over 24/20
KB Swing 53/35
Then,
18 minutes to work up to
3RM – Deadlift
You have to find the time, to do the work, to get the results.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day