WEDNESDAY 250319
For Time
800m Run
21 Pullup
15 Ground to Overhead 95/65
400m Run
15 Pullup
9 Ground to Overhead 115/75
200m Run
9 Pullup
6 Ground to Overhead 135/95
Keep moving forward…..Difficult roads can lead to beautiful destinations.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day