THURSDAY 260319
Core Progression
Full Tabata – Flutter Kicks
Then,
“The Shrinking Clock”
On a running clock complete –
0-4 minutes – AMRAP Rounds of Cindy
(5 Pull-ups + 10 Push-ups + 15 Squats)
Rest 3 minutes
7-10 minutes – AMRep Double Unders
Rest 2 minutes
12-14 minutes – AMRep KB Swings 53/35
Rest 1 minutes
15-16 minutes – AMRep GI Jane (Burpee Pull-up)
The shorter the clock, the hotter the fire.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day