FRIDAY 170519
Every Minute On The Minute (EMOM) for 7:00 perform,
3 Squat Cleans (at 3RM Load)
Rest as needed then,
For Time,
50 Hand Release Push-ups
Five Rounds of:
15 Kettbell Swings (53lb. / 35lb.)
10 Toes to Bar
50 Hand Release Push-ups
Note: Big classes will utilize Krav Maga for the metabolic session. Skill review for the Squat Clean will take place in each class.
“The Battle Zone”
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Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
Open Gym (1:00 PM – 4:00 PM)
CrossFit Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga / HQ)
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