MONDAY 250519
5 Round Station Rotation
1 Minute per station
2 Minute rest between rounds
Box Jump 24/20
KB Swing 53/35
Sit-up
Barbell Bent Over Row 65/45
Double DB Front Squat 35/20
Score will be the culminative amount of reps completed per round just like Fight Gone Bad.
Success starts in the mind and continues through your actions.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day