TUESDAY 260519
“PRESSING LUCK”
6 Rounds for Max Reps
90 seconds work / 90 seconds rest
20 Pistols (single-leg squats)
Max Rep DB Bench Press 50/35
For the single-leg squats athletes can partition the reps in any manner that works for them. Scaling options will be reviewed during class.
This is going to be a good one!
Balance is the ability to stay upright while your legs want to quit, but strength is the ability to keep pressing when your chest is on fire.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day