19 November 2018

MONDAY 181119

Complete Five Rounds:

On a 2:00 Running Clock,
Concept2 Row, 15 Calories
Max Strict Pull-ups

Rest up to 2:00 between rounds.

Note: We are breaking in our new Pull-up bars today! The key to todays session is the word “strict.” No kipping allowed! We are developing strength in the back, shoulder, and biceps. Use a band if necessary. Athletes can come on and off the bar as many times as required in order to maximize their total repetitions.

IMG 5054


Holiday Week At A Glance

Tuesday: Bag Class (At HQ This Week!) and Warrior Yoga (At Krav Maga)

Wednesday: 6AM & 8AM Class (Gym Closes at 9AM)

Thursday & Friday – Gym Closed – Happy Thanksgiving

Saturday: Free community workout with Greg Amundson




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