19 NOVEMBER 2021

FRIDAY 211119

Row for time

500m – 400m – 300m – 200m – 100m (Sprint)

Between Rounds

Strict pullups (or least amount of assistance, try for single sets)

10 – 8 – 6 – 4 – 2

1C212979 71B5 414E B5FA 3F20AB662516

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