WEDNESDAY 251119
“Wall to the Ball”
15 minute AMRAP
+3 reps / seconds each round
3 Wall Ball 20/14
3 Later Burpees over Med Ball
3 second L-Sit Hold (hanging / boxes / parallettes)
Score is the total reps completed (seconds count as reps)
Build the Wall, one rep at a time.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day