19 October 2017


For time:
Power Clean, 15 Repetitions (at HQ)
Run 100 Meters (to Krav Maga)
30 Toes to bar
15 Burpees
Run 100 Meters (to HQ)
Front Squat, 15 Repetitions
Run 100 Meters
20 Toes to Bar
10 Burpees
Run 100 Meters
Shoulder to Overhead, 15 Repetitions
Run 100 Meters
10 Toes to Bar
5 Burpees
Run 100 Meters

Note: Men’s RX weight is 135lb. and women’s 95lb. This is a great training session. Keep in mind tomorrow (Friday) is a hero workout …. and it’s gonna’ be a good one!


Adrian is a Champion!


Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana – Please note Yoga is cancelled tonight.

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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