MONDAY 201019
Three Founds for Time,
Run 400 meters
Thruster, 25 repetitions (45lb. / 35lb. barbell)
15 Pull-ups
Rest as needed then,
Grinder Drill,
Long Jump 100 feet in the fewest number of jumps possible
Note: Bring your A-game today (and this entire week) because we are going to have some serious battles.
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