WEDNESDAY 180919
“The Hansen”
For Time:
21, 15, 9 Repetitions Of,
Concept2 Row, Calories
Wallball Shots (20lb. / 14lb.)
Rest as needed then,
7 Rope Climbs (Use Most Challenging Climbing Technique Available)
Note: Extra class time will be devoted to Muscle-up work both on the Rings and Pull-up bar, in addition to other skill work and development. For the Rope Climb, rest as needed between accents. Intermediate and Advanced Athletes should start seated, and return to a seat at the end of each climb.
Coach on Krav Maga Handgun Disarm
_______________
Wednesday Special Programs
Krav Maga (6:15PM – 7PM at Krav Maga)
_______________