19 September 2018


“The Hansen”

For Time:

21, 15, 9 Repetitions Of,
Concept2 Row, Calories
Wallball Shots (20lb. / 14lb.)

Rest as needed then,

7 Rope Climbs (Use Most Challenging Climbing Technique Available)

Note: Extra class time will be devoted to Muscle-up work both on the Rings and Pull-up bar, in addition to other skill work and development. For the Rope Climb, rest as needed between accents. Intermediate and Advanced Athletes should start seated, and return to a seat at the end of each climb.


Coach on Krav Maga Handgun Disarm


Wednesday Special Programs 

Krav Maga (6:15PM – 7PM at Krav Maga)


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