THURSDAY 240919
3 Rounds for time
400m Run
25 Wallball 20/16
9 Deadlift 225-275/155-185
Brit making short work of the Wallballs during the Never Forgotten Games.
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Thursday’s Schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Workout of the day