20 April 2018

FRIDAY 180420

CrossFit Hero Workout Friday!


Three Rounds for Time:
75 Squats (at HQ)
35 Hand Release Push-ups
Run 100 Meters (to Krav Maga)
25 Pull-ups

Note: Todays session is a slightly modified version of the CrossFit Hero Workout “Garrett”. Modifications will be discussed in the gym. There will be a 25 minute time cap on the workout.


Doctor Van Brunt – Speaking at HQ on April 26, 5:30PM – 6:30PM


Friday Special Events

8:00 AM – 9:00 AM – Olympic Lifting and Strength Training

5:00 PM – 6:00 PM – CrossFit Pleasure Point Olympic Lifting Club


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