MONDAY 190520
“Murph Prep 101.3”
On a 3:00 Running Clock:
Evolution A:
Run 400 Meters,
Pull-up, As Many Repetitions As Possible (Kipping)
Rest up to 90 seconds then,
Evolution B:
Concept2 Row, 500 Meters,
Squat, As Many Repetitions As Possible
Rest up to 90 seconds then,
Evolution C:
Assault Bike, 30 / 20 Calories
Hand Release Push-up, As Many Repetitions As Possible
Rest as needed then,
Tabata Interval Double Under (Every Repetition Counts)
Note: Our 7th Annual CrossFit Pleasure Point Memorial Day Murph Workout is right around the corner! Today’s session is another great opportunity to prepare both your body and mind for this challenging event. Athletes can pick their “start station” but must honor the order of rotation.
New Masters Class Starts June 4 at 10:30AM
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3,2,1 …. CrossFit Pleasure Point “Masters Class”
Formerly the CrossFit Pleasure Point “LIGHT” workout, the new Masters Class is the prefect “start-up class” for people who are new to the CrossFit program.However, the class is also ideal for longtime CrossFit and competitive athletes who are looking for a workout with appropriate scaling and modification options, and a high emphasis on mastery of the basics.
The Masters Class will also include the official “Threshold Mash-up” workouts designed by Greg Amundson and featured in his #1 international bestselling book “Firebreather Fitness.”Enrollment into the class is FREE for current CrossFit Pleasure Point athletes.
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Week At A Glance
Tuesday: Krav Maga & Bag Class (5:30PM – 6:15PM
Wednesday:
- Krav Maga (Advanced Weapon Defense – 5:30PM – 6:15PM)
- Kokoro Yoga (7PM – 7:45PM)
Thursday: Krav Maga (5:30PM – 6:15PM All Levels)
Friday:
- CrossFit Pleasure Point Strength & Olympic Lifting (8AM – 9AM)
- 12PM is the official start of the 24 Hour Murph Challenge!
Saturday:
- Memorial Day Murph Workout & BBQ (12PM – TBD)
Sunday & Monday: Gym Closed for Memorial Day Weekend (Keyholder access is OK)
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