MONDAY 200420
Evolution A:
For Time,
50 Weighted Object Deadlifts
50 Sit-ups
50 Alternating Lunges (25 each leg)
50 Weighted Object Thrusters
Rest as needed then,
Evolution B: (Do this at any point throughout the day!)
Run 2 Miles for Time
- Or Row 2K
- Or Bike 100 calories
- Or swim 1 mile
- Or 300 double unders / 500 single jumps
- 150 burpees
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom https://zoom.us/j/94022375706
James is the Man!
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