MONDAY 260420
Core Progression Week 6 – Day 1
“Seven Sizzle”
7 Individual Sprint Rounds
7 Front Squats 135/95 (60-70% 1RM)
12/9 Assault Bike Calories
Log all seven rounds. Score will be the slowest of the 7 rounds.
No more than 2 minutes rest between rounds.
The rest is a trap, don’t let your heart rate drop too low between rounds.
Don’t decrease the goal. Increase the effort.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day