THURSDAY 260820
“THE THRESHOLD MASHUP”
1 Minute of max effort
1 Minute rest between max efforts
Station 1 – Toes-2-Bar
Station 2 – KB Deadman-2-Barbarian
Station 3 – Jump Rope / Double Unders or Single Unders
Then
5 Rounds @ 50% max effort
The threshold test is a contract with your future self. One minute of absolute output dictates the pace of your next five rounds. Do not hide from the burn in the first half, and do not let your focus slip when the volume accumulates in the second. Control your breathing, find your rhythm, and hold the line.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day