MONDAY 260824
“THE MAIN SITE ENGINE COUPLET”
4 Rounds for Time of
400m Run
50 Squats
Today’s goal is all about finding a consistent pace on the volume of squats after the run. Don’t sprint the first run then stare at the floor for 30 seconds. Find a repeatable run pace and then look to complete the squats either unbroken or two strategic sets.
Compare today’s effort to your previous efforts on 240215 and 230302.
Fifty air squats look easy on paper until you have to do them with a heart rate hammering at 180 beats per minute. Today is a pure test of leg stamina and lungs. Do not slow down your feet on the pavement, and do not shorten your depth on the floor. Lock your eyes forward, hit below parallel, and keep moving.
_______________
Monday’s Schedule
6AM – Workout of the Day
9AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day