TUESDAY 161220
From “The CAMP” (CrossFit Pleasure Point Maximum Performance)
As Many Rounds As Possible in 5:00 of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 5:00
As Many Rounds As Possible in 3:00 of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 3:00
One Round for Time of,
3 Power Cleans
6 Push-ups
9 Squats
Rest 1:00, then on a 5:00 running clock,
Find “High Heart Rate” 1RM Max Power Clean
Note: This is a slight modification of the famous CrossFit workout “The Chief”. The equal part work to rest encourages maximum power output and intensity. Mens barbell weight is up to 135lb. and women’s is up to 95lb.
Warrior Yoga – Every Tuesday and Thursday from 6PM to 7:15PM at Krav Maga
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)
Our 8AM Light Workout will be the same programming as HQ. 5PM Light will be a Warrior Circuit at Krav Maga.
Satvana (6:00 PM to 7:15 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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