20 DECEMBER 2021

MONDAY 211220

21-15-9-6-3 Reps

Calories – Assault Bike or Rower


Complete 21 of each movement, then 15, then 9, then 6, and finally 3.

For those wanting a different stimulus try to complete as many strict pullups in a single set.  Then complete the remaining using either kipping or assistance bands.

IMG 6498


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