20 February 2018

TUESDAY 180220

As Many Rounds and Repetitions As Possible in 14 minutes:
Thruster, 3 reps
Run 100 Meters (to Krav Maga)
3 Burpees
3 Chest to bar Pull-ups
Run 100 Meters (to HQ)
Thruster, 6 reps
Run 100 Meters
6 Burpees
6 Chest to bar Pull-ups
Run 100 Meters
Thruster, 9 reps
Run 100 Meters
9 Burpees
9 Chest to bar Pull-ups
Run 100 Meters
Thruster, 12 reps
Run 100 Meters
12 Burpees
12 Chest to bar Pull-ups
Run 100 Meters
Continue this repetition scheme as long as possible.

Note: This is a timed workout. If you complete the round of 12, go on to 15. If you complete 18, etc. Thruster weight for men is 115lb. and women 75lb.

CYSCYL Flyer

Dr. Suhas Speaks Tonight!

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Tuesday Special Events:

Lecture with Dr. Suhas from 5:30PM – 7PM. Free coffee before the lecture from our  friends at Coffeetopia. Last class of the day will be the 4PM.

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