THURSDAY 200220
“Good Day at the Office”
On a 2:00 clock,
Assault Bike, 20/15 Calories
Deadlift, As Many Repetitions As Possible (135lb. / 95lb.)
Rest up to 2:00 then,
On a 2:00 clock,
Assault Bike, 20/15 Calories
Hang Power Clean, As Many Repetitions As Possible (135lb. / 95lb.)
On a 2:00 clock,
Assault Bike, 20/15 Calories
Shoulder to Overhead, As Many Repetitions As Possible (135lb. / 95lb.)
Rest as needed then,
Rope Climb, 5 assents MCTA
Note: On the “Good Day” workout, scale barbell weight accordingly to ensure you are able to achieve a minimum of 10 repetitions with each exercise. A great goal is to finish the 20 calories in less than 1 minute, leaving you a full minute on the barbell.
VJ needs our prayers!
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Our very own VJ had a bit of an accident while on an alpine adventure and he needs our prayers for a speedy recovery of his wrist. Ossss!
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Thursday Special Programs
- CrossFit (10:30AM)
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)
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“The true worth of a man is to be measured by the things he pursues.”
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