THURSDAY 250220
Evolution A
7 minute As Many Reps As Possible
KB Swing 53/35
Rest then,
Evolution B
25 minutes to work up to
Front Squat 3RM
Perform as many quality single reps at 3RM weight as the athlete can perform in the remaining time.
The goal for today will be 5-6 sets to get close to the 3RM and then 5-10 reps at single afterward warming up.
True success is found in consistent hard work.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day