FRIDAY 260220
“3,2,1 Clean”
7 sets for load
3 Hang Power Clean
2 Front Squats
1 Shoulder to Overhead
Unbroken sets
Compare to your effort on 251201
Pulling Power Test
Max weighted pull-up 35/15
Max body weight pull-up
Max kipping pull-ups
Compare to 251201, 251104, 250825
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Strength & Olympic Lifting
Week 7 of 8 of the Squat Series
Re-Test 1RM Back Squat
Who is going to blow their prior PR out of the water!
“Don’t decrease the goal. Increase the effort.” — Tom Coleman
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minute class)
430PM – Workout of the Day
6PM – Ping Pong Tournament