MONDAY 250120
This week we will be completing our week of WOD Testing. The entire week we will be testing benchmark WODs as we did in January/July 2023 & 2024.
We would like to encourage everyone to participate in as many of the WODs as they can make.
Compare this weeks efforts to those in January and July so you can track your progress.
Pullup Progression
Day 11 – 7-6-5-4-3
Then,
“JACKIE”
For time –
1000m row
50 Thrusters (#45/35)
30 pullups
This is going to be a great WOD to start off the week.
July 2024 there were several PR’s by our community. Great job!!!
Learn as if you will live forever, live like you will die tomorrow.
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Monday’s Schedule
6AM – Workout of the day
9AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day