WEDNESDAY 220720
Join us today at 6:15 PM for a new class time. This is a great way to finish your day and a great follow-up to the 5:15PM Strikes Class.
We hope to see you there.
For today’s normal programming we have a great workout.
For time;
800m Run (Floral Loop)
21 Power Cleans (#135/95)
400m Run
15 Power Cleans (#135/95)
200m Run
9 Power Cleans (#135/95)
This is going to be a great workout. Lets make sure we ensure proper form on the Power Cleans and push yourself on the run.
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Wednesday’s Schedule
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day