MONDAY 260720
Test week has arrived. Every 6 months we perform the same 5 workouts to track our progress. To all our athletes, come to as many of the Test WODs as you can this week.
Today starts with:
“JACKIE”
For time
1000m Row
50 Thruster 45/35
30 Pull-ups
There will be a 15 minute time cap today. So push hard to get this one done.
The rower sets the pace, the thruster tests the legs and lungs, and the pull-ups test your grit. When your breath grows short and the repetitions stack up, find your rhythm, hold the line, and sprint the final stretch.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day