FRIDAY 250620
Wheel, Ball & Bounce
4 Rounds
Each round is on a 5 minute clock
24/18 Assault Bike Calories
20 Wallball 20/16
50 Double Unders
Rest remaining time
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Strength & Olympic Lifting
Week 2 of the Max Crew
5×5 Back Squat @70% 1RM
4×5 Deadlift @ 65-70% 1RM
Allow yourself to be a beginner. No one starts off being an expert.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day