20 March 2019


Three Rounds for Time:
Run 400 Meters (or Row 400 Meters or Bike 30 Calories)
Strict Pull-up, 15 Repetitions
Hand Release Push-up, 30 Repetitions 

Rest as needed then,

Accumulate a total of 2:00 in an L-Sit on P-Bars 

Note: The combination of the strict pull-up and hand release push-up is super challenging! We are going to enforce a very “strict” standard on the strict pull-up today – SEALFIT style! 

IMG 6179

Team Guerrero joins the 4PM Crew!


Wednesday Special Programs 

Krav Maga (5:30PM – 6:15PM – All Levels Tonight!)


“The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones.” ~ Brandon Sanderson


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