FRIDAY 200320
Tabata Mash-up!
On an 8:00 Running Clock,
20 Seconds of Squats
Rest 10 Seconds
20 Seconds of Push-ups
Rest as needed then,
Army Grinder PT with Coach!
Notes: Today’s session will be live via Zoom. See the login information below!
“Team Challenge” will be inducted into the World Record book next month!
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Today’s workout will be offered on Zoom so we can all “see each other” and interact. Coach will be leading the warm-up, workout brief, and will then lead everyone through the Tabata mash-up. You’ll want to setup your computer so the camera can see you or setup your iPhone accordingly. Zoom is a FREE platform that you can access on your iPhone or computer.
Group Workout on Zoom : 4PM Group Workout (Friday)
Time: Mar 20, 2020 04:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/294921915
Meeting ID: 294 921 915
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