THURSDAY 250320
Evolution A
7 minute Time cap
21-15-9
Thruster (DB 35-50/20-35 or Barbell 95-135/65-95)
Toes to Bar
7 minute rest
Evolution B
7 minute Time Cap
21-15-9
KB Swing 53/35
Burpee
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day