TUESDAY 250520
Strength Day
We Go Home inspired WOD
30 Minutes of Deadlift 225-315/185-245
1 rep should be completed every 30 seconds
The goal is to complete 60 reps
Weight will be up to the partner athletes but should be in 70-80% 1RM for the individual
Compare to your effort on 250205.
It’s not about being perfect. It’s about being better than you were yesterday.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day