WEDNESDAY 260520
“THE KITCHEN SINK”
Chipper For Time
10 Pull-ups
20 KB Swings 53/35
30 Med-ball Box Step-ups 20/16 @ 20″
40 KB Hang Squat Cleans 53/35
400m Run
40 KB Deadlifts 53/35
30 Wallballs 20/16
20 Goblet Squats 53/35
10 Toes-to-Bar
A chipper is just a long list of reasons to prove to yourself that you don’t quit when things get uncomfortable.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day